If these measures prove inadequate, it is suggested that you discuss your sleep problems with your primary care physician and, as a second step, consult a somnologist. In this case, discuss the matter first with your primary care physician or with a neurologist if you also have headaches. In addition to sleep hygiene measures, medications may be indicated for the treatment of post-COVID insomnia. Current research suggests that aromatherapy (lavender or camomile) can improve sleep quality.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |